This morning's class was taught by Santiego from New Mexico. I had a really strong class and I got a compliment for my Standing Head to Knee Pose! Not easy to stand out amongst 430 other peops so I was thrilled. Mind you, I have to add that both my neighbours were sitting out the posture and I think several yogis around me had fallen out, so I think quite literally I stood out because I was the only one in my area who was standing at all! But hey, I'll still take the compliment :-)
The room didn't feel that hot again and so I made a concerted effort to not drink water throughout the class and I think that is really helping me get back my focus and discipline in other areas too. I felt less inclined to move unnecessarily between the postures and to wipe my sweat (the sin of all sins!)
Now thats not to say that I didn't want to drink but I made sure I was well hydrated before class and so I knew from experience that I could actually survive the 90 mins fine without taking a drink and in all honesty I feel a lot better through the class when I practice that way. The times I do drink in class, all that water rolling around in my stomach actually makes me feel worse and so then you're battling the thirst and nausea. Ugh.
Those peops who are drinking water, Gatorade and Coconut water in class - I just don't know how you do it? Actually in saying that, I just remembered that yesterday the teacher made a comment about how someone had a yoghurt in the room! OMG can you imagine how nice that would taste after being heated up for 90 mins.........
So onto Dialogue Clinic for today - OMG my best to date! Not only did I deliver Pranayama, a sit up and then Rabbit posture, but then the teacher asked everyone (along with the 3 yogis doing the demo) to stand up and I had to deliver Balancing Stick (which I must add I have not even looked out since I had to deliver it over a week ago. Its posture # 7 and Rabbit is #23). No time for me to worry about being perfect, to worry about whether I knew every word of every line etc, I just had to pull it out of the hat and get them into the posture for 10 seconds (yeah right!) and then back out.
And you know what, I did it! Somewhere deep inside my wee yoga brain the dialogue was there and I managed to get it out and have it make sense. It wasn't word perfect, I don't have a clue if it was anywhere near 10 seconds and you know what, it didn't matter. It was such a confidence boost to be able to do it.
Dare I say it, but the (goddamn) "process" works. Well who would've ever guessed.........?