Saturday, May 28, 2011

Yoga Class Espanol

Today's class (Sat morning) was taught by Ulysses from Mexico who taught the first set of each posture in English and then the second set in Spanish. It was awesome!

I only wish I had been feeling better as I had plenty of "sparkly" moments through all the Standing Postures, as in that feeling when you stand up too fast. Ugh..... so needless to say I was very pleased to get to the floor series.

Anyway, regardless I still enjoyed the class as Ulysses was so passionate and enthusiastic and even when he was speaking in Spanish you could tell by his energy when to push in the postures etc.

He spoke about how we need to get to a place in our practice where we learn to trust that our breath is all we need. Not water, not having the exact mix of this and that in our water, having the mat in a specific spot etc etc. That so long as you can breath properly during your practice that you will get to a place where you can let all those other things drop away.

He also spoke about how its easier to do the postures than to sit them out. Hmmm, probably debatable at times eh? But I have to say I do agree with him. Like he said, if you're sitting on the floor you have WAY too much time to think about how uncomfortable you feel, about how hot the room is, how about many more posture to go etc etc. Whereas if you're doing the postures no matter how much you're struggling it at least gives you something else to focus on.

Those days when you're in "the zone" this is easy to do, but its finding a way to get to that place when you're having a tough class that takes mental strength. On those days when you just want to run from the room screaming, when camel posture makes you want to burst in tears and / or throw up, when the yoga bus comes into the room and runs over you and then beeps and f*n backs up to run over you again. UGH UGH UGH and somehow you have to find a way to "just breath". THOSE are the days I feel that amongst all the angst I gain SO much.

Whew..... excuse me while I go outside for some fresh air.... :-)

So, notes from our Posture Clinics this week:

There are 3 things you need to build your practice:
1. To come often
2. To practice hard
3. To acknowledge your mistakes and make the necessary corrections

Don't say, "I can't". Instead say, "how much of this posture CAN I do?". (I like that one, as there are certain postures I am convinced I will never be able to do.)

Lean to switch between commanding and being kind so that you can show compassion for your beginners and yogis with injuries, but still keep pushing those who are your regulars and working hard etc.

You will build a level of trust with your students through the class, and so they will do everything you ask them to (particularly beginners) so you have to give them permission NOT to do something if it hurts etc.

Instead of asking someone why they didn't do a part of the posture, instead say I noticed you can't do X, Y, Z and then let them reply. They will open up better this way and not feel you are accusing them of not doing posture.

Stick to the dialogue so that it becomes a tool that is ingrained in you. Then if something happens in the room, like someone fainting, then the dialogue will automatically come from you (yikes hopefully!)

Watch your regular students and notice week to week if they miss the same posture, sit out the same posture, always grab their water at the same time etc and equally to see when they make improvements, when their injuries heal or happen. This helps you learn something about your students and become aware of how the yoga is changing their bodies.

So in terms of how my progress with the dialogue is coming, I feel I have finally got to a place where I'm a bit more relaxed about not being perfect. Note: A "bit" more. I still have miles to go but have stopped "fighting it" and it has all come so much easier to me and I'm actually enjoying it (this could be said about everything I'm doing at the moment too - God forbid eh! LOL).

I would say that Wednesday was a break through point for me. I had to deliver Full Locust which is the posture where you get to "fly" and I was so pissed off and frustrated with everything, disappointed in the two previous days posture deliveries and so I decided I had to channel that somehow and just friggen get over it! So that is what I did, and I nailed it! By far my best delivery to date, cos I TOLD those yogis to GET INTO the posture and FLY home! What a buzz and a relief to feel like I was finally "getting it" in terms of starting to feel like I was teaching, and also a sense of peace by being able to let go and just be.... :-) Sigh

Then we had Caroline from NY take our clinic Thursday evening. She was in Oz earlier this year and did a class at our studio so it was cool to see her again. And she was just SOOOOO nice to me. She said that she loved my personality and felt people would really warm to me and trust me as a teacher (awwhhhh xx) but that they might not behave in class because I might not be commanding enough. I told her I had finally found my commanding voice last night (lol) and so would try and bring that too so that I had both styles - so look out you naughty yogis!

Friday's clinics both went well too. In the aft class I delivered Fixed Firm and as there were heaps of Ozzies in the other group we were working with, I said to "lift your chest and stomach up to create a perfect Sydney harbour bridge" hee hee (instead of perfect human bridge). A bit naughty because we are NOT supposed to divert from the dialogue at all, but I couldn't resist and it got a laugh from the Ozzie peops.

1 comment:

  1. Loved this post! Sorry, Ulysses, but I still need my water, my cold, cold, water. Guess I need to focus on my breathing. As for the part about sitting out postures, he does have a point. If I am sitting out postures and laying on my mat, I am simply stewing in my sweat. If I at least attempt do the posture, I am moving, meaning my skin is moving against the air, which does keep me cooler (EVER so slightly). The problem is I feel so weak (mind and body) that I give in and run for the door. Keep going and finish strong!! Peace.