This afternoon we had a lecture from a visiting teacher on the need to learn how to properly lock the knee in our postures as this is the foundation of our practice. It was really interesting and I have to say I can't wait to get into the hot room to put into action the things she mentioned and to see how it affects my postures.
Essentially it was about focusing on contracting the muscles around the knee rather than the knee joint itself - that is the quads, the hamstrings and especially the glutes which are often forgotten about. You can try it just standing up and feel the difference when your glutes are included in this action versus when they are not.
It was SO refreshing to have a lecture on something relevant, to feel that I learnt something and was gaining insight into why we do things the way we do. Insert super happy smiling face here. THIS is what I came for!
Unfortunately, my happiness was short lived as this was then followed up by a long winded drawn out process in an effort to get things ready for our graduation ceremony. An exercise that could have taken 10 minutes with a little forethought instead took over an hour and a half. Seriously, these guys couldn't organise themselves out of a brown paper bag. And its not like this is the first graduation ceremony they have had, they have been doing this for over 10 bloody years. Sigh............ yeah yeah I know, I can put it down to another lesson in patience, but to be honest I am bloody sick of lessons in patience as a result of incompetent management.
Anyway, I am off to the 5pm yoga class. Needless to say I will try and dump my frustration at the door and instead focus on locking the knee! :-)